Almond Facts: Eating nuts is very beneficial for health. However, there is a right way to eat them too. Different types of dry fruits come in dry fruits. Out of which one of the most popular nuts is ‘almond’. This is such a dry fruit, which has been eaten by everyone. It is used in different food items at home. If you are given a dry almond, and you are asked to peel it, you will sweat while peeling it, but the peel will not come off.
Why doesn’t the peel of dry almonds come off?
On the other hand, if almonds are given to you after soaking them in water overnight or for a few hours and now you are asked to peel them off, you will quickly peel them off. Now the question is, what happens to almonds after getting wet, that its peel comes off so easily.
oil in almonds
According to the educational YouTube channel called Right to Education, the peel of dry almonds remains firmly attached to its white kernel. But on soaking, the peel separates from it. You already know that there is a little oil in almonds as well. In such a situation, when almonds are soaked, some oil comes out from its kernel.
peels off easily after soaking
Because, oil is lighter than water and it floats in water. That’s why it removes the peel from the kernel. In this way, you can easily remove the peel of soaked almonds. Apart from this, it absorbs water when wet and its size also increases slightly. This is also one of the reasons for peeling off.
Should almonds be eaten after soaking?
Many health experts and various websites say that eating soaked almonds has many benefits. According to reports, there is an element called Tannin in the brown peel of almonds. Which creates trouble in the digestion of almonds. By eating unpeeled almonds, all the nutrients of almonds are not available to the body because of its peel.
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